INDIVIDUAL COACHING

Unlock your potential with behavioral coaching.

Elevate your career, life, and relationships with behavioral coaching that boosts your self-awareness and drives personal and professional growth.

Find Your Coach

Tap into your strengths to thrive.

Our Individual Coaching programs are designed to increase self-awareness—the key ingredient to unlocking your full potential. The programs use the E3 Behavioral Insights Platform to identify your strengths and behaviors to focus on. Then, with the help of your coach, you’ll create an action plan to help you achieve specific goals.

This is what it feels like to grow.

Learn how to leverage your strengths, tools, and techniques to develop mental toughness, emotional resilience, and tap into your potential.

Anyone can do it.

This kind of meaningful, breakthrough awareness can be experienced by everyone. From new hires to long-time general managers, front-line hourly workers to executive leaders.

Turn speed bumps into launch pads.

Consistent challenges like poor communication and conflict management become opportunities to thrive. Before you know it, you’ll be addressing conflict head on, communicating more effectively, and making calm, admirably awesome decisions in real-time.

our secret sauce

When you’re looking for personal growth, behavior is where it’s at.

The E3 Behavioral Insights Platform is at the heart of our coaching programs. Driven by decades of behavioral science, (but only 5-10 minutes to take),it starts by identifying your strengths and behaviors to focus on. Then, with the help of your coach, you’ll create an action plan to help you achieve specific goals and respond to challenges in real time with calm and care—both at work and in life.

OUR APPROACH

People are dynamic and so is our coaching.

Our coaching programs are thoughtfully designed to support your unique journey, whether you’re seeking career advancement, personal growth, or improved well-being. Each program is rooted in our proprietary BE Model, which uses a special combination of Positive Psychology, Cognitive Behavioral Therapy and Neuroscience to get you to the kind of personal and professional existence you want.

the impact

Why Coaching?

Coaching offers an opportunity to enhance self-awareness, a key component in effective leadership. By understanding both internal and external self-awareness – how you see yourself and how others experience your behaviors, you are empowered to choose behavioral responses that will support you in achieving your desired outcome, as opposed to steering you away from it.
  • 82% of individuals who underwent coaching experienced a significant increase in self-awareness, leading to personal growth and development. (Harvard Business Review)
  • 70% of managers who had coaching experienced improved performance, productivity, and communication skills (ICF).
  • 60% of managers who received coaching reported improved leadership skills and team effectiveness (Harvard Business Review).
"I was skeptical but quickly saw that my E3 results were highly accurate, and the feedback allowed me to see some of my blind spots I was unaware of. I took that feedback and made tangible changes to my behavior—listened more, asked more questions, spoke less (and last)—and saw exponential improvements. I started building relationships with management team members I never had before."
Sam BurrDistrict Manager, SSA Group
"I wanted to take the time to say how happy I am to have the opportunity to work with Behavioral Essentials. It's such an asset to understanding who I am, why I behave the way I do and how I can be the best possible version of myself."
Tom AndoGeneral Manager, SSA Group
"The growth experience has been transformational personally and organizationally."
Anonymous
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Programs that work for you, and your schedule.

We provide customizable packages designed to fit your unique needs and budget. Each package includes a tailored number of sessions, valuable resources, and ongoing support. Plus, you have the flexibility to schedule your sessions at anytime, in any time zone.

Awareness Package

Plant the seed.
$ 1,500 One-time
  • E3 Behavioral Assessment
  • 4 Virtual Individual Coaching Sessions (1 hour each)
  • Behavioral Action Plan

Growth Package

Dig Deep.
$ 3,000 One-time
  • E3 Behavioral Assessment
  • 12 Virtual Individual Coaching Sessions (1 hour each)
  • Behavioral Action Plan
  • Deep dive into belief systems, values, purpose, emotional regulation and habits.
  • Learn from all angles. You’ll get a mix of 1:1 sessions, partner accountability, and group learning.
  • Learn advanced tools and techniques to develop mental toughness and emotional resilience

Find your Coach

Specialty

Industry Experience

Language

Aubrey West

A professional and personal development coach specializing in wellness, education, goal setting, and stress management and empowers individuals to achieve holistic growth and well-being in their lives.

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Cris Jacobs

I’m a Holistic Life Coach helping clients get un-stuck and make the changes that are most important to them in their lives. My unconventional approach, based on Holistic Body Centered Psychology, often works when nothing else has.

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Lindsey Fisher

Mindpower Wellness Coach, Development Facilitator, and Dynamic Speaker that works with leaders and high-performers to reach exceptional physical, mental, and emotional health for themselves and their teams.

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Stephanie Stowell

Experienced non-profit and cultural attraction executive dedicated to inspiring leadership development through self-awareness, curiosity, and continuous growth, fostering success through safe, collaborative coaching relationships.

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Wesley Owens

Leveraging a unique blend of experience from business operations, to training and development, and human resources, I empower professionals to become, truely, self aware, own their behavioral traits and increase their capacity for success.

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Ready to unlock your full potential?

Get in touch with us today to learn how we can help you elevate your career, life, and relationships with behavioral coaching.
Contact us