loving kindness

Get Out of your Head and Come to Your Senses: Session 3

Leave a Comment /
Get Out of Your Head and Come to your Senses
Get Out of Your Head and Come to your Senses
Get Out of your Head and Come to Your Senses: Session 3
Loading
/

In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

Get Out of your Head and Come to Your Senses: Session 3 Read More »

Compassion Meditation

Leave a Comment /
Natural Tendencies
Natural Tendencies
Compassion Meditation
Loading
/

In this episode of Natural Tendencies, Rick leads you through a compassion meditation to bring happiness to others and encourages us to act in ways that are sustainable and life promoting.

Compassion Meditation Read More »

Cultivating Compassion

Leave a Comment /
Natural Tendencies
Natural Tendencies
Cultivating Compassion
Loading
/

In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.

Cultivating Compassion Read More »