Get Out of your Head and Come to Your Senses: Session 3

In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

Compassion Meditation

In this episode of Natural Tendencies, Rick leads you through a compassion meditation to bring happiness to others and encourages us to act in ways that are sustainable and life promoting.

Cultivating Compassion

In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.