Compassion Meditation

Compassion Meditation
Natural Tendencies

 
 
00:00 / 41:11
 
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In this episode of Natural Tendencies, Rick leads you through a compassion meditation to bring happiness to others and encourages us to act in ways that are sustainable and life promoting.

Cultivating Compassion

Cultivating Compassion

 
 
00:00 / 15:07
 
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In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.