Podcast
Natural Tendencies
Podcast episodes about mindfulness at work, psychology, behavioral science & more.
Podcast Episodes
Get out of your Head and Come to your Senses: Session 7
In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose”...
Listen NowGet out of your Head and Come to your Senses: Session 8
In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation...
Listen NowGet out of your Head and Come to your Senses: Session 10
In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need...
Listen NowGet out of your Head and Come to your Senses: Session 11
In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided...
Listen NowGet out of your Head and Come to your Senses: Session 6
In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.
Listen NowGet out of your Head and Come to Your Senses: Session 5
In Session 5, Rick leads you through a mindful eating meditation.
Listen NowGet out of your Head and Come to your Senses: Session 4
In Session 4, Rick leads you through a breathing gratitude meditation.
Listen NowGet Out of your Head and Come to Your Senses: Session 3
In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around...
Listen NowGet Out of your Head and Come to Your Senses: Session 2
In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation...
Listen NowGet Out of your Head and Come to Your Senses: Session 1
In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and...
Listen NowSix Questions to Ask Yourself During COVID-19
In this meditation, Rick expands on a Greater Good Science Center article and leads you through a brief meditation on...
Listen NowWho am I?
In this meditation, Rick contemplates the question of “who am I?” and invites us to begin to open our minds...
Listen NowLike what you hear?
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