5 Tips for Setting and Keeping Mindful Intentions for the New Year

By adjusting your approach to New Years’ resolutions, you can use the new year to establish meaningful intentions, feel more inspired, and become more empowered. Here’s are five tips.

Behavioral Scale Deep Dive: Low Military Leadership

Do you tend to stretch limits? Are you a risk taker? If so, you may be a low scorer in military leadership. Let’s take a look at the behavioral traits of someone with a low score in military leadership and what managers can do to best encourage their growth.

5 Tips for a Mindful Holiday Season

Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.

3 Breaks to Take Daily While Working From Home

Anyone else feeling spent by 2 PM lately? Right now, although time keeps ticking on at a seemingly faster rate than before, my energy levels certainly haven’t followed suit. Taking breaks throughout the day, especially when we’re all in the confines of our homes, is crucial to sustaining energy throughout the day and the key to getting the most out of breaks is proactively scheduling the right ones in. Here are three types of breaks to schedule into your day to feel better and work better.

Giving Thanks During a Crazy Year

How can you “relish” and “savor” the many gifts in your life this Thanksgiving? This week, it might literally be cranberry relish that you’re grateful for and that’s wonderful.

Stress-coronavirus

20 Thoughtful Quotes about Recognizing and Relieving Stress

Stress is at an all-time high for many of us right now with turbulent news popping up on our screens every few minutes. Here are 20 quotes about recognizing and relieving stress to hopefully help you see it in a new light.

6 Tips for Introverts to Deal with Zoom Fatigue

Although experts have shown that zoom fatigue is a real thing despite where you land on the extrovert/introvert spectrum, for more extroverted, “life of the party” (high exhibition and networking scorers) people, this type of high-energy environment might not seem too bad on it’s own. However, for more introverted types, a day of constant zooming sounds miserable. Here are six ideas for employees and managers to deal with zoom fatigue.

10 Mindful Tips to Help You Work Smarter from Home

In stressful, anxiety-filled times, sitting down to work can seem like the most exhausting and unproductive thing. Staying focused while kids are at home, news feeds are rampant and you’re still stressing about whether or not you washed your hands well after going to the grocery store is difficult, but thankfully there are ways you can use mindfulness to your advantage and learn to work smarter and increase productivity even when the conditions aren’t ideal.

Prioritizing Self-Care During COVID-19

It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.

How to Practice Mindful Listening

Giving someone your undivided attention in a conversation isn’t easy, but it is a skill we can practice and hone and, if we do, we can cultivate more meaningful relationships along the way.

Newsletter Subscription

Stay updated with our latest thoughts on mindfulness, hiring, and organizational development.

Newsletter Subscription

If you want to subscribe to our monthly newsletter, please submit the form below.