The Importance of Relaxation and Presence

The Importance of Relaxation and Presence
Natural Tendencies

 
 
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In the third part of Rick’s conversation with John P. Milton, John discusses the importance of relaxing into the present moment and embracing the truth of change that is inherent in life. He discusses that mastery of relaxation and presence can relieve suffering, attachments and anxiety, and offers insight into how you can start cultivating relaxation in your life.

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