The Importance of Relaxation and Presence

In the third part of Rick’s conversation with John P. Milton, John discusses the importance of relaxing into the present moment and embracing the truth of change that is inherent in life. He discusses that mastery of relaxation and presence can relieve suffering, attachments and anxiety, and offers insight into how you can start cultivating relaxation in your life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Subscription

Stay updated with our latest thoughts on mindfulness, hiring, and organizational development.

Newsletter Subscription

If you want to subscribe to our monthly newsletter, please submit the form below.