Seated Breath Meditation

In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.

In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.

In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.