NATURAL TENDENCIES

Chucking Kale at your Husband with Meredith Cochie Ross

Natural Tendencies

00:00 / 53:23

In Episode 4 of Natural Tendencies, Rick talks to Meredith Cochie Ross who was a passionate creative who struggled with dealing with the “spongey” stuff that occupies her mind and the dissatisfaction inherent in being creative… sometimes manifesting into chucking kale at her husband. (Featuring a guest appearance by an epic thunderstorm… )

Practices Mentioned in the Episode:

When you’re feeling angry, create space and physically separate yourself from the situation. Instead of reacting instantly, leave the room and come back to the issue when you’ve calmed down.
Find your own mindfulness exercise where you can redirect your focus, slow down your mind and be present (cooking, walking, gardening etc.) and incorporate it into your life.
Or just don’t bring your husband or your child to the grocery store…

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