Chucking Kale at your Husband

Chucking Kale at your Husband
Natural Tendencies

 
 
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In Episode 4 of Natural Tendencies, Rick talks to a passionate creative who struggles with dealing with the “spongey” stuff that occupies her mind and the dissatisfaction inherent in being creative…sometimes manifesting into chucking kale at her husband. (Featuring a guest appearance by an epic thunderstorm… )

 

 

Practices Mentioned in the Episode: 

  • When you’re feeling angry, create space and physically separate yourself from the situation. Instead of reacting instantly, leave the room and come back to the issue when you’ve calmed down.
  • Find your own mindfulness exercise where you can redirect your focus, slow down your mind and be present (cooking, walking, gardening etc.) and incorporate it into your life.
  • Or just don’t bring your husband or your child to the grocery store…

 

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