In this meditation, Rick expands on a Greater Good Science Center article and leads you through a brief meditation on their six questions to ask yourself during COVID-19.
Six Questions to Ask Yourself During COVID-19 Read More »
In this week’s podcast, Rick shows you how to show compassion for a loved one by tapping into your own basic goodness and extending it to others.
Compassion for a Loved One Read More »
How orderly and structured are you? In this episode, Rick shares a brief funny story about one of our clients and dear friends who pays no mind to order and structure, in a hilarious and awesome way.
In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.
Dealing with Painful Emotions Read More »
In this special episode of Natural Tendencies, Rick shares the significance of Thich Nhat Hanh as a teacher in his life and one of his favorite Gathas for practicing presence and mind-body-spirit connection.
I have arrived, I am home Read More »
In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.
Cultivating Compassion Read More »
In this episode of Natural Tendencies, Rick guides you through a seated breathing meditation that will help you become aware of the many elements of happiness that are around you all the time.
Finding Inner Happiness Read More »
In this episode of Natural Tendencies, Rick speaks with Deepak Kumar, a successful Director of Business Operations, about his strengths and growth areas using the results of our behavioral assessment, The BE Success Survey.
