Natural Tendencies

Six Questions to Ask Yourself During COVID-19

Natural Tendencies
Six Questions to Ask Yourself During COVID-19
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In this meditation, Rick expands on a Greater Good Science Center article and leads you through a brief meditation on their six questions to ask yourself during COVID-19. 

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Compassion for a Loved One

Natural Tendencies
Compassion for a Loved One
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In this week’s podcast, Rick shows you how to show compassion for a loved one by tapping into your own basic goodness and extending it to others. 

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Order & Structure

Natural Tendencies
Order & Structure
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How orderly and structured are you? In this episode, Rick shares a brief funny story about one of our clients and dear friends who pays no mind to order and structure, in a hilarious and awesome way.

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Dealing with Painful Emotions

Natural Tendencies
Dealing with Painful Emotions
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.

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I have arrived, I am home

Natural Tendencies
I have arrived, I am home
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In this special episode of Natural Tendencies, Rick shares the significance of Thich Nhat Hanh as a teacher in his life and one of his favorite Gathas for practicing presence and mind-body-spirit connection.

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Cultivating Compassion

Natural Tendencies
Cultivating Compassion
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In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.

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Finding Inner Happiness

Natural Tendencies
Finding Inner Happiness
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In this episode of Natural Tendencies, Rick guides you through a seated breathing meditation that will help you become aware of the many elements of happiness that are around you all the time.

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Digging Deeper

Natural Tendencies
Digging Deeper
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In this episode of Natural Tendencies, Rick speaks with Deepak Kumar, a successful Director of Business Operations, about his strengths and growth areas using the results of our behavioral assessment, The BE Success Survey. 

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