Anyone else feeling spent by 2 PM lately? Right now, although time keeps ticking on at a seemingly faster rate than before, my energy levels certainly haven’t followed suit. Taking breaks throughout the day, especially when we’re all in the confines of our homes, is crucial to sustaining energy throughout the day and the key to getting the most out of breaks is proactively scheduling the right ones in. Here are three types of breaks to schedule into your day to feel better and work better.
Although experts have shown that zoom fatigue is a real thing despite where you land on the extrovert/introvert spectrum, for more extroverted, “life of the party” (high exhibition and networking scorers) people, this type of high-energy environment might not seem too bad on it’s own. However, for more introverted types, a day of constant zooming sounds miserable. Here are six ideas for employees and managers to deal with zoom fatigue.