Learning How to Relax

How many times have we been told to relax? The typical result of such a question is becoming more uptight or even angry. Learn how to identify tension and start to relax in this post.

Dealing with Painful Emotions

Dealing with Painful Emotions

 
 
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.