The Importance of Self-Care for Leaders
As a leader, it’s easy to think that 15 hour work days are the key to success. However, if you are able to dedicate more time to take care of yourself and chill out, you’ll be more centered and better equipped to lead your people effectively.
Anxiety & The Vagus Nerve
In this week’s podcast episode, Rick talks about anxiety and it’s relationship to the Vagus Nerve and provides you with a simple, 3-minute practice that can help you start to overcome it.
Learning How to Relax
How many times have we been told to relax? The typical result of such a question is becoming more uptight or even angry. Learn how to identify tension and start to relax in this post.
Dealing with Painful Emotions
In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.