Relaxing the Inner Critic

Relaxing the Inner Critic
Natural Tendencies

 
 
00:00 / 29:39
 
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In this discussion and meditation, Rick briefly addresses the dissatisfaction we all experience in our lives and provides a meditation to ease the endless cycle of craving and clinging. He begins with a very short form of Progressive Muscle Relaxation, a well researched behavioral therapy technique that helps calm the body, and then guides you through a slower paced breath meditation focused on relaxation.

Learning How to Relax

How many times have we been told to relax? The typical result of such a question is becoming more uptight or even angry. Learn how to identify tension and start to relax in this post.

Dealing with Painful Emotions

Dealing with Painful Emotions

 
 
00:00 / 22:17
 
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.