relaxation

Get out of your Head and Come to your Senses: Session 6

Get Out of Your Head and Come to your Senses
Get out of your Head and Come to your Senses: Session 6
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In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.

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Leadership Essentials: Lesson 2

Leadership Essentials
Leadership Essentials: Lesson 2
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In the second lesson of the Leadership Essentials series, Rick explores the importance of relaxation as a leader and the many benefits it can bring.

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Anxiety & The Vagus Nerve

Dealing with Anxiety
Anxiety & The Vagus Nerve
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In this week’s podcast episode, Rick talks about anxiety and it’s relationship to the Vagus Nerve and provides you with a simple, 3-minute practice that can help you start to overcome it.

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Relaxing the Inner Critic

Natural Tendencies
Relaxing the Inner Critic
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In this discussion and meditation, Rick briefly addresses the dissatisfaction we all experience in our lives and provides a meditation to ease the endless cycle of craving and clinging. He begins with a very short form of Progressive Muscle Relaxation, a well researched behavioral therapy technique that helps calm the body, and then guides you

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Dealing with Painful Emotions

Natural Tendencies
Dealing with Painful Emotions
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.

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