We live in a time of chronic busyness, but are we really pressed for time or does the problem lie largely in our own psychology? Find out how to curb constant doing and mindfully slow down in this post.
In this podcast, Rick helps you relax your mind and body through a technique called Progressive Muscle Relaxation. This technique is a wonderful way to slow down excessive thinking and rumination, and creates awareness of your body, encouraging you to notice what it feels like to be tense vs. relaxed in the present moment.
