3 Ways to Mindfully Welcome Spring

While many of us may be ecstatically waving blizzards and frigid temperatures goodbye, it’s important that we don’t let the wonderful youth and energy of spring pass us by without noticing all the magical things that occur during this season. Instead, we should slow down and notice all of the new growth and colors that are surrounding us everyday. Here are three ways to mindfully welcome and enjoy Spring.

A Meditation on Presence

Rick introduces you to his dear friend and spiritual teacher, John P. Milton, a renowned ecologist, spiritual teacher, meditation master, vision quest leader and shaman, who leads you through a meditation on presence.