5 Tips for a Mindful Holiday Season

Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.

3 Breaks to Take Daily While Working From Home

Anyone else feeling spent by 2 PM lately? Right now, although time keeps ticking on at a seemingly faster rate than before, my energy levels certainly haven’t followed suit. Taking breaks throughout the day, especially when we’re all in the confines of our homes, is crucial to sustaining energy throughout the day and the key to getting the most out of breaks is proactively scheduling the right ones in. Here are three types of breaks to schedule into your day to feel better and work better.

Giving Thanks During a Crazy Year

How can you “relish” and “savor” the many gifts in your life this Thanksgiving? This week, it might literally be cranberry relish that you’re grateful for and that’s wonderful.

Five Mindful Tips to Maintain Your Digital Wellbeing During Coronavirus

As we all spend more time at home during the pandemic, we’ve all become more dependent on digital technology to live our lives. Here are five mindful tips to maintain your digital wellbeing while we’re all stuck doing everything from our screens.

Prioritizing Self-Care During COVID-19

It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.

How to Practice Mindful Listening

Giving someone your undivided attention in a conversation isn’t easy, but it is a skill we can practice and hone and, if we do, we can cultivate more meaningful relationships along the way.

From Human Doing to Human Being: Mindful Tips to Slow Down

We live in a time of chronic busyness, but are we really pressed for time or does the problem lie largely in our own psychology? Find out how to curb constant doing and mindfully slow down in this post.

The Fundamental Truth: An Interview with John P. Milton

Rick talks to John P. Milton, founder of the Way of Nature, about the first of his 12 principles of natural liberation which draws from his lifelong study and synthesis of the world’s great traditions and natural principles. In his Fundamental truth, “all perceived form is interconnected, constantly changes , continually arises from, manifests within and returns to primordial source.”  He explains that this truth is a pathway to a more liberated state of being. 

Leadership Essentials: Lesson 1

Rick begins a 10-part series on Leadership Essentials that focuses on the core attributes of a leader. In this introductory lesson, he explores the importance of “doing what you say you’re going to do.”

Staying Mindful this Fall

By practicing mindfulness during this season of change, we can kindle internal fires, to bring us peace and comfort throughout the year, despite the changing nature of ourselves and the natural world we are so closely connected to.