Five Mindful Tips to Maintain Your Digital Wellbeing During Coronavirus
As we all spend more time at home during the pandemic, we’ve all become more dependent on digital technology to live our lives. Here are five mindful tips to maintain your digital wellbeing while we’re all stuck doing everything from our screens.
Prioritizing Self-Care During COVID-19
It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.
How to Practice Mindful Listening
Giving someone your undivided attention in a conversation isn’t easy, but it is a skill we can practice and hone and, if we do, we can cultivate more meaningful relationships along the way.
From Human Doing to Human Being: Mindful Tips to Slow Down
We live in a time of chronic busyness, but are we really pressed for time or does the problem lie largely in our own psychology? Find out how to curb constant doing and mindfully slow down in this post.
Leadership Essentials: Lesson 1
Rick begins a 10-part series on Leadership Essentials that focuses on the core attributes of a leader. In this introductory lesson, he explores the importance of “doing what you say you’re going to do.”
Staying Mindful this Fall
By practicing mindfulness during this season of change, we can kindle internal fires, to bring us peace and comfort throughout the year, despite the changing nature of ourselves and the natural world we are so closely connected to.
The Five Stepping Stones Mindful Leaders Cultivate
Learn how developing your own mindfulness practice can not only benefit yourself but all of the people around you through this holistic process.
The Inaugural BE Coaching Certification Retreat
A few short weeks ago, Behavioral Essentials hosted our first Coaching Certification Retreat in the beautiful Jemez Mountains in New Mexico. Curious what this looked like and want to hear from some of the participants? Read more!
Overcoming Overwhelm in a Fast-Paced World
At the end of the day, life will always be busy: The demands of the modern world are becoming more intense as technology continues to evolve and we are becoming accustomed to a more and more fast paced lifestyle. However, by becoming aware of your own workaholic tendencies and incorporating small practices that slow you down and bring you back to your center, you can learn how to deal with “overwhelm”mode in a healthy way, and will maybe even find that you can accomplish more in the process.