mindfulness

Behind the Curtain: The Cost of a Perfect Performance

I’ve spent my whole life performing. Performing for audiences. Performing for teachers. Performing for colleagues. Performing for leaders. And yet, I wouldn’t consider myself a natural performer.  I’m not energized by being in the spotlight — in fact, it drains me.  But, because my family is strangely drawn to suffering, at the age of 7 […]

Behind the Curtain: The Cost of a Perfect Performance Read More »

How to Mindfully Help Employees Return to the Office

As we begin to see the light at the end of the COVID-19 tunnel, many employees are having mixed feelings about returning to the office. Just as everyone became comfy working from their couch, now many are experiencing anxiety about transitioning back to their pre-Covid lives after a traumatic and already anxiety-inducing year. Learn how you can mindfully help employees return to the office in this post.

How to Mindfully Help Employees Return to the Office Read More »

3 Breaks to Take Daily While Working From Home

Anyone else feeling spent by 2 PM lately? Right now, although time keeps ticking on at a seemingly faster rate than before, my energy levels certainly haven’t followed suit. Taking breaks throughout the day, especially when we’re all in the confines of our homes, is crucial to sustaining energy throughout the day and the key to getting the most out of breaks is proactively scheduling the right ones in. Here are three types of breaks to schedule into your day to feel better and work better.

3 Breaks to Take Daily While Working From Home Read More »

Prioritizing Self-Care During COVID-19

It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.

Prioritizing Self-Care During COVID-19 Read More »