A Mindful Approach to Helping Your Employees During COVID-19

By focusing on mental health, employers are in a unique position to mindfully support their employees during this time of constant change and uncertainty.

6 Ways to Practice Mindfulness on your Busiest Days

We believe that mindfulness is one of the essential keys to unlocking leadership mastery, but we know how hard it can be sometimes to incorporate a long practice into a busy day. Here are a few suggestions to refresh, renew and return to your breath throughout your day.

The Power of Kindness

Can you remember the last time someone went out of their way to be kind to you? Learn about the many benefits of kindness for your well-being and it’s power to change the world, one small act at a time.

How to Manage your Emotions

Emotions are a part of us and we all have them. Learn how to manage your emotions and treat them with gentleness in this post.

How to Motivate your Team & Increase Productivity

The common societal conception that if you work hard, you will become successful, and once you become successful, you’ll be happy, is backwards. Instead, happiness leads to success. So the real question is: How can managers positively motivate their employees in order to increase happiness and productivity? Find out in this post.