Introduction to The Five Mindfulness Trainings

Introduction to The Five Mindfulness Trainings
Natural Tendencies

 
 
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In the first episode of this series, Rick provides you with a way to approach Thich Nhat Hanh’s five mindfulness trainings that he introduces and explores throughout the series.

The Importance of Listening as a Leader

If we can retrain ourselves to focus on the present moment and truly listen to our people, many issues in the workplace can be avoided and you can get to know your people and better understand their needs in order to make them happier.