The Power of Kindness

Can you remember the last time someone went out of their way to be kind to you? Learn about the many benefits of kindness for your well-being and it’s power to change the world, one small act at a time.

Introduction to The Five Mindfulness Trainings

Introduction to The Five Mindfulness Trainings
Natural Tendencies

 
 
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In the first episode of this series, Rick provides you with a way to approach Thich Nhat Hanh’s five mindfulness trainings that he introduces and explores throughout the series.

How to Motivate your Team & Increase Productivity

The common societal conception that if you work hard, you will become successful, and once you become successful, you’ll be happy, is backwards. Instead, happiness leads to success. So the real question is: How can managers positively motivate their employees in order to increase happiness and productivity? Find out in this post.

What is Happiness & How Happy are you?

What is happiness and can it really be based upon simple practices? CEO, Rick Breden, tells a story about practicing happiness and shares his thoughts about the qualities, attitudes and practices that will lead us to a happier and more successful life.