In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.
Get Out of your Head and Come to Your Senses: Session 2 Read More »
It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.
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In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime. In session one, Rick leads you through an introductory
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In this heart wrenching (and warming) episode of Natural Tendencies, Rick speaks with artist & musician, Shawn Rinehart, about his most tragic and impactful life event and how he leaned on his own strengths and the love of community to process his loss and grief. Despite the chaos that his family was thrust into after the
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