Giving Thanks During a Crazy Year
How can you “relish” and “savor” the many gifts in your life this Thanksgiving? This week, it might literally be cranberry relish that you’re grateful for and that’s wonderful.
gratitude
Get out of your Head and Come to your Senses: Session 4
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In Session 4, Rick leads you through a breathing gratitude meditation.
Give Thanks: The Life Giving Gift of Gratitude
With Thanksgiving this week, we can feel the benefits of slowing down and appreciating those we love and all of the gifts given to us in our life. By learning how to cultivate these good feelings into our everyday life, we can experience the life giving gift of gratitude everyday, instead of just on Thanksgiving.
Cultivating an Attitude of Gratitude
Learn how to “wake up” to the countless miracles around and within you, return to the present moment, express gratitude, and reunite your mind and body in this mindfulness practice.