Giving Thanks During a Crazy Year

How can you “relish” and “savor” the many gifts in your life this Thanksgiving? This week, it might literally be cranberry relish that you’re grateful for and that’s wonderful.

Get out of your Head and Come to your Senses: Session 4

Give Thanks: The Life Giving Gift of Gratitude

With Thanksgiving this week, we can feel the benefits of slowing down and appreciating those we love and all of the gifts given to us in our life. By learning how to cultivate these good feelings into our everyday life, we can experience the life giving gift of gratitude everyday, instead of just on Thanksgiving.

Cultivating an Attitude of Gratitude

Learn how to “wake up” to the countless miracles around and within you, return to the present moment, express gratitude, and reunite your mind and body in this mindfulness practice.