Learning How to Relax
How many times have we been told to relax? The typical result of such a question is becoming more uptight or even angry. Learn how to identify tension and start to relax in this post.
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How Posture Effects Your Performance
The way one carries and takes care of their body is a critical step, and is an often overlooked key to peak performance. Learn the benefits of a good posture and how you can practice good posture in this article.
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