Prioritizing Self-Care During COVID-19

It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.

Pixel Perfect

In Episode 8 of Natural Tendencies, Rick talks with a Graphic Designer about her need to always feel in control and how she has realized that she defines her whole identity by the things she does and what other people think of her.