Dealing with Painful Emotions

Dealing with Painful Emotions

 
 
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.

How Posture Effects Your Performance

The way one carries and takes care of their body is a critical step, and is an often overlooked key to peak performance. Learn the benefits of a good posture and how you can practice good posture in this article.