Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.
In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.