5 Tips for a Mindful Holiday Season

Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.

Get Out of your Head and Come to Your Senses: Session 2

In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

Get Out of your Head and Come to Your Senses: Session 1

In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime.

In session one, Rick leads you through an introductory breathing meditation to cope with anxiety you may be experiencing from COVID-19 and to connect you back to your senses.