Five Mindful Tips to Maintain Your Digital Wellbeing During Coronavirus

As we all spend more time at home during the pandemic, we’ve all become more dependent on digital technology to live our lives. Here are five mindful tips to maintain your digital wellbeing while we’re all stuck doing everything from our screens.

A Mindful Approach to Helping Your Employees During COVID-19

By focusing on mental health, employers are in a unique position to mindfully support their employees during this time of constant change and uncertainty.