compassion

Get Out of your Head and Come to Your Senses: Session 3

Get Out of Your Head and Come to your Senses
Get Out of your Head and Come to Your Senses: Session 3
Loading
/

In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

Get Out of your Head and Come to Your Senses: Session 3 Read More »

Compassion for a Loved One

Natural Tendencies
Compassion for a Loved One
Loading
/

In this week’s podcast, Rick shows you how to show compassion for a loved one by tapping into your own basic goodness and extending it to others. 

Compassion for a Loved One Read More »

Tonglen Meditation

Natural Tendencies
Tonglen Meditation
Loading
/

In this meditation, Rick’s teacher, John P. Milton, a renowned ecologist, spiritual teacher, meditation master, vision quest leader and shaman, guides you through a Tonglen practice to expand your compassion and loving kindness to others by reducing your own painful attachments. As an ecologist, John P. Milton helped found the environmental movement in the 1960’s

Tonglen Meditation Read More »

Bringing Compassion into the Workplace

When we treat ourselves and others compassionately, we tend to come together in a collaborative manner that boosts the group as a whole. With this, deep relationships are formed, trust is established, and a willingness to collaborate on projects and shared visions is cultivated, which has a direct impact on a company’s bottom line.

Bringing Compassion into the Workplace Read More »

Cultivating Compassion

Natural Tendencies
Cultivating Compassion
Loading
/

In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.

Cultivating Compassion Read More »

Like a Bridge over Troubled Water

Natural Tendencies
Like a Bridge over Troubled Water
Loading
/

In this heart wrenching (and warming) episode of Natural Tendencies, Rick speaks with artist & musician, Shawn Rinehart, about his most tragic and impactful life event and how he leaned on his own strengths and the love of community to process his loss and grief.  Despite the chaos that his family was thrust into after the

Like a Bridge over Troubled Water Read More »