compassion

Get Out of your Head and Come to Your Senses: Session 3

Natural Tendencies
Natural Tendencies
Get Out of your Head and Come to Your Senses: Session 3
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In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

Compassion for a Loved One

Natural Tendencies
Natural Tendencies
Compassion for a Loved One
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In this week’s podcast, Rick shows you how to show compassion for a loved one by tapping into your own basic goodness and extending it to others. 

Tonglen Meditation

Natural Tendencies
Natural Tendencies
Tonglen Meditation
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In this meditation, Rick’s teacher, John P. Milton, a renowned ecologist, spiritual teacher, meditation master, vision quest leader and shaman, guides you through a Tonglen practice to expand your compassion and loving kindness to others by reducing your own painful attachments. As an ecologist, John P. Milton helped found the environmental movement in the 1960’s …

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Cultivating Compassion

Natural Tendencies
Natural Tendencies
Cultivating Compassion
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In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.

Like a Bridge over Troubled Water

Natural Tendencies
Natural Tendencies
Like a Bridge over Troubled Water
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In this heart wrenching (and warming) episode of Natural Tendencies, Rick speaks with artist & musician, Shawn Rinehart, about his most tragic and impactful life event and how he leaned on his own strengths and the love of community to process his loss and grief.  Despite the chaos that his family was thrust into after the …

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