In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world
In this week’s podcast, Rick shows you how to show compassion for a loved one by tapping into your own basic goodness and extending it to others.
In this meditation, Rick’s teacher, John P. Milton, a renowned ecologist, spiritual teacher, meditation master, vision quest leader and shaman, guides you through a Tonglen practice to expand your compassion and loving kindness to others by reducing your own painful attachments. As an ecologist, John P. Milton helped found the environmental movement in the 1960’s …
Can you remember the last time someone went out of their way to be kind to you? Learn about the many benefits of kindness for your well-being and it’s power to change the world, one small act at a time.
When we treat ourselves and others compassionately, we tend to come together in a collaborative manner that boosts the group as a whole. With this, deep relationships are formed, trust is established, and a willingness to collaborate on projects and shared visions is cultivated, which has a direct impact on a company’s bottom line.
In this episode of Natural Tendencies, Rick teaches you how to cultivate compassion for yourself and others in this quick guided meditation.
In this heart wrenching (and warming) episode of Natural Tendencies, Rick speaks with artist & musician, Shawn Rinehart, about his most tragic and impactful life event and how he leaned on his own strengths and the love of community to process his loss and grief. Despite the chaos that his family was thrust into after the …
