burnout

At the end of the day, life will always be busy: The demands of the modern world are becoming more intense as technology continues to evolve and we are becoming accustomed to a more and more fast paced lifestyle. However, by becoming aware of your own workaholic tendencies and incorporating small practices that slow you down and bring you back to your center, you can learn how to deal with “overwhelm”mode in a healthy way, and will maybe even find that you can accomplish more in the process.