breath

Get Out of your Head and Come to Your Senses: Session 2

Natural Tendencies
Natural Tendencies
Get Out of your Head and Come to Your Senses: Session 2
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In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

Breathing into your Center

Natural Tendencies
Natural Tendencies
Breathing into your Center
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In this episode of Natural Tendencies, Rick guides you through a meditation that focuses on breathing into your center in order to calm the body and mind.

Dealing with Painful Emotions

Natural Tendencies
Natural Tendencies
Dealing with Painful Emotions
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.

Finding Inner Happiness

Natural Tendencies
Natural Tendencies
Finding Inner Happiness
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In this episode of Natural Tendencies, Rick guides you through a seated breathing meditation that will help you become aware of the many elements of happiness that are around you all the time.

Taming the Monkey Mind

Natural Tendencies
Natural Tendencies
Taming the Monkey Mind
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Feeling stressed and unsettled? In this special episode of Natural Tendencies, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice. He provides simple meditation ideas that are accessible to everybody and guides you through the process of establishing awareness through mind-body connection.