Breathing into your Center
In this episode of Natural Tendencies, Rick guides you through a meditation that focuses on breathing into your center in order to calm the body and mind.
Dealing with Painful Emotions
In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.
Mindfulness Practice: Breathing In & Out
Mindfulness of our breath is the first deep practice of mindfulness and presence. When practiced mindfully for a few moments, the practice in this post has the ability to bring us back to the present moment and in doing so, improve our happiness.
Taming the Monkey Mind
Feeling stressed and unsettled? In this special episode of Natural Tendencies, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice. He provides simple meditation ideas that are accessible to everybody and guides you through the process of establishing awareness through mind-body connection.