Dealing with Painful Emotions

Dealing with Painful Emotions

 
 
00:00 / 22:17
 
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In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.

Finding Inner Happiness

Finding Inner Happiness

 
 
00:00 / 11:11
 
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In this episode of Natural Tendencies, Rick guides you through a seated breathing meditation that will help you become aware of the many elements of happiness that are around you all the time.

Mindfulness Practice: Breathing In & Out

Mindfulness of our breath is the first deep practice of mindfulness and presence. When practiced mindfully for a few moments, the practice in this post has the ability to bring us back to the present moment and in doing so, improve our happiness.

Taming the Monkey Mind

Taming the Monkey Mind
Natural Tendencies

 
 
00:00 / 22:32
 
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Feeling stressed and unsettled? In this special episode of Natural Tendencies, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice. He provides simple meditation ideas that are accessible to everybody and guides you through the process of establishing awareness through mind-body connection.