breath

Get Out of your Head and Come to Your Senses: Session 2

Get Out of Your Head and Come to your Senses
Get Out of Your Head and Come to your Senses
Get Out of your Head and Come to Your Senses: Session 2
Loading
/

In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

Get Out of your Head and Come to Your Senses: Session 2 Read More »

Breathing into your Center

Natural Tendencies
Natural Tendencies
Breathing into your Center
Loading
/

In this episode of Natural Tendencies, Rick guides you through a meditation that focuses on breathing into your center in order to calm the body and mind.

Breathing into your Center Read More »

Dealing with Painful Emotions

Natural Tendencies
Natural Tendencies
Dealing with Painful Emotions
Loading
/

In this episode, Rick discusses the many obscurations and blockages that contribute to our suffering, how we can become aware of them, and learn how to relax and release.

Dealing with Painful Emotions Read More »

Finding Inner Happiness

Natural Tendencies
Natural Tendencies
Finding Inner Happiness
Loading
/

In this episode of Natural Tendencies, Rick guides you through a seated breathing meditation that will help you become aware of the many elements of happiness that are around you all the time.

Finding Inner Happiness Read More »

Taming the Monkey Mind

Natural Tendencies
Natural Tendencies
Taming the Monkey Mind
Loading
/

Feeling stressed and unsettled? In this special episode of Natural Tendencies, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice. He provides simple meditation ideas that are accessible to everybody and guides you through the process of establishing awareness through mind-body connection.

Taming the Monkey Mind Read More »