Anxiety & The Vagus Nerve

Anxiety & The Vagus Nerve
Dealing with Anxiety

 
 
00:00 / 9:43
 
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In this week’s podcast episode, Rick talks about anxiety and it’s relationship to the Vagus Nerve and provides you with a simple, 3-minute practice that can help you start to overcome it.

Chucking Kale at your Husband

Chucking Kale at your Husband
Natural Tendencies

 
 
00:00 / 53:23
 
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In Episode 4 of Natural Tendencies Rick talks to a passionate creative who struggles with dealing with the “spongey” stuff that occupies her mind and the dissatisfaction inherent in being creative…sometimes manifesting into throwing kale at her husband. (Featuring a guest appearance by an epic thunderstorm… )

The Human Chameleon

The Human Chameleon
Natural Tendencies

 
 
00:00 / 51:49
 
1X
 

In our inaugural episode of Natural Tendencies, Rick talks to a successful VP who he refers to as “The Human Chameleon” about dealing with anxiety, growing up with psychiatrists after a divorce and sacrificing your own needs for others.