Get Out of your Head and Come to Your Senses: Session 2

Get Out of your Head and Come to Your Senses: Session 2
Get Out of Your Head and Come to yo...

 
 
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In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

Prioritizing Self-Care During COVID-19

It’s strange that during a time when we’re forced to slow down it seems like our minds are racing a marathon. Floods of new information are coming into our consciousness almost hourly and it can send you into a tailspin if you aren’t intentional about what you choose to bring in, what you choose to leave out, and how you manage difficult information and emotions.
Here are a few tips on how to prioritize self-care during the pandemic.

Get Out of your Head and Come to Your Senses: Session 1

Get Out of your Head and Come to Your Senses: Session 1
Get Out of Your Head and Come to yo...

 
 
00:00 / 20:31
 
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In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime.

In session one, Rick leads you through an introductory breathing meditation to cope with anxiety you may be experiencing from COVID-19 and to connect you back to your senses.

Anxiety & The Vagus Nerve

Anxiety & The Vagus Nerve
Dealing with Anxiety

 
 
00:00 / 9:43
 
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In this week’s podcast episode, Rick talks about anxiety and it’s relationship to the Vagus Nerve and provides you with a simple, 3-minute practice that can help you start to overcome it.

Chucking Kale at your Husband with Meredith Cochie Ross

Chucking Kale at your Husband with Meredith Cochie Ross
Natural Tendencies

 
 
00:00 / 53:23
 
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In Episode 4 of Natural Tendencies Rick talks to a passionate creative who struggles with dealing with the “spongey” stuff that occupies her mind and the dissatisfaction inherent in being creative…sometimes manifesting into throwing kale at her husband. (Featuring a guest appearance by an epic thunderstorm… )

The Human Chameleon

The Human Chameleon
Natural Tendencies

 
 
00:00 / 51:49
 
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In our inaugural episode of Natural Tendencies, Rick talks to a successful VP who he refers to as “The Human Chameleon” about dealing with anxiety, growing up with psychiatrists after a divorce and sacrificing your own needs for others.