After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials, realized that many of the issues that impact work performance aren’t related to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to “help a lot of people.” On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.
In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.
Get out of your Head and Come to your Senses: Session 7 Read More »
In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.
Get out of your Head and Come to your Senses: Session 8 Read More »
In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.
Get out of your Head and Come to your Senses: Session 10 Read More »
In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided meditation, he sets the intention of being liberated, peaceful beings in the service of others.
Get out of your Head and Come to your Senses: Session 11 Read More »
In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.
Get out of your Head and Come to your Senses: Session 6 Read More »
In Session 5, Rick leads you through a mindful eating meditation.
Get out of your Head and Come to Your Senses: Session 5 Read More »
In Session 4, Rick leads you through a breathing gratitude meditation.
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In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world
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In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.
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In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime. In session one, Rick leads you through an introductory
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