Taming the Monkey Mind

Taming the Monkey Mind
Natural Tendencies

 
 
00:00 / 22:32
 
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Feeling stressed and unsettled? In this special episode of Natural Tendencies, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice.  He provides simple meditation ideas that are accessible to everyone and guides you through the process of establishing awareness through mind-body connection. 

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