Taming the Monkey Mind
Feeling stressed and unsettled? In this special episode of Natural Tendencies, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice. He provides simple meditation ideas that are accessible to everyone and guides you through the process of establishing awareness through mind-body connection.
Thanks so much Rick! Really enjoyed it. Hope you have a Merry Christmas and a Happy New Year.
Great pod cast! Very helpful and an easy and beneficial introduction to mindfulness!