In this episode of Natural Tendencies, Rick talks about the importance of connecting with nature and guides you through a practice he calls “Support from all Directions” that celebrates the wonderful realities that are around us all the time.
Get out of your Head and Come to your Senses: Session 7
In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.
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