Relaxing the Inner Critic

Relaxing the Inner Critic
Natural Tendencies

 
 
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In this discussion and meditation, Rick briefly addresses the dissatisfaction we all experience in our lives and provides a meditation to ease the endless cycle of craving and clinging. He begins with a very short form of Progressive Muscle Relaxation, a well researched behavioral therapy technique that helps calm the body, and then guides you through a slower paced breath meditation focused on relaxation.

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