Progressive Muscle Relaxation

Progressive Muscle Relaxation
Natural Tendencies

 
 
00:00 / 25:23
 
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In this podcast, Rick helps you relax your mind and body through a technique called Progressive Muscle Relaxation. This technique is a wonderful way to slow down excessive thinking and rumination, and creates awareness of your body, encouraging you to notice what it feels like to be tense vs. relaxed in the present moment.

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