NATURAL TENDENCIES
In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.
In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.
Listen NowIn this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.
Listen NowIn this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.
Listen NowGet in touch with us today to learn how we can help you lead and develop your people.
