Get Out of your Head and Come to Your Senses: Session 2

Get Out of your Head and Come to Your Senses: Session 2
Get Out of Your Head and Come to yo...

 
 
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In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

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