NATURAL TENDENCIES

Get Out of your Head and Come to Your Senses: Session 1

Natural Tendencies

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In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime.

In session one, Rick leads you through an introductory breathing meditation to cope with anxiety you may be experiencing from COVID-19 and to connect you back to your senses.

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Get out of your Head and Come to your Senses: Session 7

In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.

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April 20, 2020

Get out of your Head and Come to your Senses: Session 8

In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.

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Get out of your Head and Come to your Senses: Session 10

In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.

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April 20, 2020

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