Get Out of your Head and Come to Your Senses: Session 1

In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime.

In session one, Rick leads you through an introductory breathing meditation to cope with anxiety you may be experiencing from COVID-19 and to connect you back to your senses.

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