Get out of your Head and Come to your Senses: Session 7

In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.

Get out of your Head and Come to your Senses: Session 8

In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.

Get out of your Head and Come to your Senses: Session 10

In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.

Get out of your Head and Come to your Senses: Session 11

In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided meditation, he sets the intention of being liberated, peaceful beings in the service of others.

Get out of your Head and Come to your Senses: Session 6

In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.

Get out of your Head and Come to Your Senses: Session 5

Get out of your Head and Come to your Senses: Session 4

Get Out of your Head and Come to Your Senses: Session 3

In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

Get Out of your Head and Come to Your Senses: Session 2

In session two of “Get out of your head and come to your senses,” Rick expands on the breathing meditation he lead in session one, adding a simple, scientifically validated technique to calm the mind and body when you’re experiencing strong emotions during a crisis.

Get Out of your Head and Come to Your Senses: Session 1

In response to the global trauma and grief of COVID-19, Behavioral Essentials is leading a live meditation, mental hygiene and variety show every weekday. This podcast series includes live recordings from the sessions so that you can enjoy the content at your own pace, anywhere, anytime.

In session one, Rick leads you through an introductory breathing meditation to cope with anxiety you may be experiencing from COVID-19 and to connect you back to your senses.