The Benefits of Mindfulness in the Workplace

Bringing mindfulness to the workplace has the potential to decrease people’s stress and anxiety through heightened awareness, which in turn leads to improved performance. Also, perhaps most importantly from a leadership perspective, mindfulness encourages engagement. Learn how being fully present as a leader— and allowing your team to be fully in the moment — will reap rewards both personally and professionally.

The Importance of Listening as a Leader

If we can retrain ourselves to focus on the present moment and truly listen to our people, many issues in the workplace can be avoided and you can get to know your people and better understand their needs in order to make them happier.