Mindfulness

The Most Effective Conflict Resolution Strategy: Awareness and Understanding

Leave a Comment / Leadership, Mindfulness, Performance, Tools /

Conflict causes a lot of people a lot of pain in the workplace. Whether it stems from miscommunication, misunderstanding, or a lack of awareness of other’s needs, it can make or break a team, decreasing performance and eating away at well-being. To truly resolve workplace conflicts, we need to start focusing on cultivating awareness and understanding. 

The Most Effective Conflict Resolution Strategy: Awareness and Understanding Read More »

Behind the Curtain: The Cost of a Perfect Performance

Leave a Comment / Mindfulness, Performance /

I’ve spent my whole life performing. Performing for audiences. Performing for teachers. Performing for colleagues. Performing for leaders. And yet, I wouldn’t consider myself a natural performer.  I’m not energized by being in the spotlight — in fact, it drains me.  But, because my family is strangely drawn to suffering, at the age of 7

Behind the Curtain: The Cost of a Perfect Performance Read More »

‘The Great Resignation’: Why Burned Out Employees are Quitting and What They Want

Leave a Comment / Leadership, Mindfulness /

After more than a year-and-a-half of working in a pandemic, burnout levels are going through the roof and employees have had enough. Across the globe, an increasing number of people feel overwhelmed, overworked and burned out. So what do employees want out of their workplace? How can employers avoid losing their top talent? How can you show your younger employees, in particular, that they are valued? Find out in this post.

‘The Great Resignation’: Why Burned Out Employees are Quitting and What They Want Read More »

20 Quotes to Help You Embrace Change & Uncertainty

Leave a Comment / Mindfulness /

As you walk through life, you come to realize that change is inevitable. Our minds, physical bodies and external worlds are constantly in flux and yet we all try so desperately to cling to certainty. But most of the time, and arguably always, if we worked as hard at accepting change as we do to prevent it, our efforts would likely bear a sweeter fruit. Here are 20 quotes to help you navigate and embrace uncertainty and change.

20 Quotes to Help You Embrace Change & Uncertainty Read More »

How to Mindfully Help Employees Return to the Office

Leave a Comment / Leadership, Mindfulness /

As we begin to see the light at the end of the COVID-19 tunnel, many employees are having mixed feelings about returning to the office. Just as everyone became comfy working from their couch, now many are experiencing anxiety about transitioning back to their pre-Covid lives after a traumatic and already anxiety-inducing year. Learn how you can mindfully help employees return to the office in this post.

How to Mindfully Help Employees Return to the Office Read More »