5 Tips to Alleviate Pandemic Burnout

If you’re hitting a “pandemic wall” right now, you’re not alone. Here are 5 tips to alleviate pandemic burnout.

A Simple Pause Practice to Incorporate Into Your Day

Throughout our day we can pause, take a break from our usual thoughts, and wake up to the many wonderful things around us at any given moment.

15 Quotes About Emotions to Help you Refrain, Reframe and Relax

There’s no denying that emotions are a part of us, whether it be anxiety, fear, anger, jealousy, you name it. We all have them and they often cause pain for many of us. How we manage our feelings, however, has a direct relationship to our happiness, and the impact, whether positive or negative, we have on others. Here are 15 quotes about emotions to help you refrain, reframe and relax.

5 Tips for Setting and Keeping Mindful Intentions for the New Year

By adjusting your approach to New Years’ resolutions, you can use the new year to establish meaningful intentions, feel more inspired, and become more empowered. Here’s are five tips.

5 Tips for a Mindful Holiday Season

Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.

3 Breaks to Take Daily While Working From Home

Anyone else feeling spent by 2 PM lately? Right now, although time keeps ticking on at a seemingly faster rate than before, my energy levels certainly haven’t followed suit. Taking breaks throughout the day, especially when we’re all in the confines of our homes, is crucial to sustaining energy throughout the day and the key to getting the most out of breaks is proactively scheduling the right ones in. Here are three types of breaks to schedule into your day to feel better and work better.

Giving Thanks During a Crazy Year

How can you “relish” and “savor” the many gifts in your life this Thanksgiving? This week, it might literally be cranberry relish that you’re grateful for and that’s wonderful.


20 Thoughtful Quotes about Recognizing and Relieving Stress

Stress is at an all-time high for many of us right now with turbulent news popping up on our screens every few minutes. Here are 20 quotes about recognizing and relieving stress to hopefully help you see it in a new light.

Behavioral Scale Deep Dive: High Submissiveness

Are you kind and supportive in team settings? Would you rather agree with someone else’s opinion to avoid a conflict? If so, you may be a high scorer in submissiveness. Let’s take a look at the behavioral traits of someone with a high score in submissiveness and what managers can do to best encourage their growth.

6 Tips for Introverts to Deal with Zoom Fatigue

Although experts have shown that zoom fatigue is a real thing despite where you land on the extrovert/introvert spectrum, for more extroverted, “life of the party” (high exhibition and networking scorers) people, this type of high-energy environment might not seem too bad on it’s own. However, for more introverted types, a day of constant zooming sounds miserable. Here are six ideas for employees and managers to deal with zoom fatigue.