20 Quotes to Help you Reframe Negative Thoughts

Here are 20 quotes from positive psychology experts, well-known psychologists, and influential people from around the world that illuminate the power in the positive.

5 Simple Practices to Help You Manage Stress & Anxiety

If you’re feeling unusually overwhelmed lately, here are five simple practices to incorporate into your day to help you manage stress and anxiety.

How to Create a Mindful Morning Routine

Starting the morning out mindfully may help you feel less stressed and more focused throughout your whole day. Here are a few tips to help you cultivate some calm at the beginning of your day.

20 Quotes to Lighten Up Your Day

Do you sometimes take things too seriously? Here are 20 quotes on the importance of having a sense of humor to hopefully help lighten up your day.

Overcoming Disconnection with Loving-Kindness & Interconnectivity

Initially the idea of working alone, on your own schedule, might have been exciting. No colleagues to interrupt your flow. Freedom to work on your own schedule. Freedom to stay in your yoga pants. But now, the allure to individual freedom has lost a bit of luster. We’re stuck with our own thoughts and emotions all day, we continue to have most of our “social” interactions through our screen, and we’re tired of taking the same walk by ourselves around the block. What most of us really crave right now is the ability to connect. So how can we do that when we can’t physically be together in the same way?

5 Tips to Alleviate Pandemic Burnout

If you’re hitting a “pandemic wall” right now, you’re not alone. Here are 5 tips to alleviate pandemic burnout.

A Simple Pause Practice to Incorporate Into Your Day

Throughout our day we can pause, take a break from our usual thoughts, and wake up to the many wonderful things around us at any given moment.

15 Quotes About Emotions to Help you Refrain, Reframe and Relax

There’s no denying that emotions are a part of us, whether it be anxiety, fear, anger, jealousy, you name it. We all have them and they often cause pain for many of us. How we manage our feelings, however, has a direct relationship to our happiness, and the impact, whether positive or negative, we have on others. Here are 15 quotes about emotions to help you refrain, reframe and relax.

5 Tips for Setting and Keeping Mindful Intentions for the New Year

By adjusting your approach to New Years’ resolutions, you can use the new year to establish meaningful intentions, feel more inspired, and become more empowered. Here’s are five tips.

5 Tips for a Mindful Holiday Season

Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.