With Thanksgiving this week, we can feel the benefits of slowing down and appreciating those we love and all of the gifts given to us in our life. By learning how to cultivate these good feelings into our everyday life, we can experience the life giving gift of gratitude everyday, instead of just on Thanksgiving.
By adjusting your approach to New Years’ resolutions, you can use the new year to establish meaningful intentions, feel more inspired, and become more empowered. Here’s are five tips.
We often get the question- what’s the difference between a manager and a coach? And should there really be one? Find out why managers need to be coaches now more than ever and how you can start shifting to a coaching leadership style in this post.
After more than a year-and-a-half of working in a pandemic, burnout levels are going through the roof and employees have had enough. Across the globe, an increasing number of people feel overwhelmed, overworked and burned out. So what do employees want out of their workplace? How can employers avoid losing their top talent? How can you show your younger employees, in particular, that they are valued? Find out in this post.
As you walk through life, you come to realize that change is inevitable. Our minds, physical bodies and external worlds are constantly in flux and yet we all try so desperately to cling to certainty. But most of the time, and arguably always, if we worked as hard at accepting change as we do to prevent it, our efforts would likely bear a sweeter fruit. Here are 20 quotes to help you navigate and embrace uncertainty and change.
As we begin to see the light at the end of the COVID-19 tunnel, many employees are having mixed feelings about returning to the office. Just as everyone became comfy working from their couch, now many are experiencing anxiety about transitioning back to their pre-Covid lives after a traumatic and already anxiety-inducing year. Learn how you can mindfully help employees return to the office in this post.
What can we learn from the way Thich Nhat Hanh mindfully walks through the world? How can we embody his behaviors to live more peaceful, present lives? In this post, we’ll take a look at some of the key behavioral traits that contribute to his peace-loving presence.
Here are 20 quotes from positive psychology experts, well-known psychologists, and influential people from around the world that illuminate the power in the positive.
If you’re feeling unusually overwhelmed lately, here are five simple practices to incorporate into your day to help you manage stress and anxiety.
Starting the morning out mindfully may help you feel less stressed and more focused throughout your whole day. Here are a few tips to help you cultivate some calm at the beginning of your day.
