Mindfulness Practice: Breathing In & Out

Mindfulness of our breath is the first deep practice of mindfulness and presence. When practiced mindfully for a few moments, the practice in this post has the ability to bring us back to the present moment and in doing so, improve our happiness.

4 Common Hiring Mistakes & How to Avoid Them

Here are 4 Common Hiring Mistakes to be aware of and how to avoid them so that you can come out on top.