Understanding and Coping with Grief

During this period of COVID-19 we may lose our jobs, our possessions, friends, loved ones, activities we love or even our own lives. All of us are losing something as a result of this virus, which will trigger grief in many of us. Start to understand the grief process in this post.

Coping with Anger during the Pandemic

At this difficult time in history, learning how to manage difficult emotions like anger has become increasingly important to your happiness, and the impact, whether positive or negative, you have on others. Learn how to identify and manage anger in this post.

Embracing Interconnectivity & Change

Everything is interconnected. This simple truth, when cultivated, can transform our lives. So much suffering in the world comes from feeling disconnected from ourselves, others and nature. Learn how to start embracing interconnectivity and change in this post.

How to Manage your Emotions

Emotions are a part of us and we all have them. Learn how to manage your emotions and treat them with gentleness in this post.

What is Happiness & How Happy are you?

What is happiness and can it really be based upon simple practices? CEO, Rick Breden, tells a story about practicing happiness and shares his thoughts about the qualities, attitudes and practices that will lead us to a happier and more successful life.