Riding out a global pandemic isn’t exactly filled with comfort, but that doesn’t mean it needs to be rid of joy. Although this holiday season looks very different for must of us, there are ways we can make the most of the festivities we can enjoy, even if it’s with a cozier crowd. Here are 5 tips for a mindful holiday season.
Anyone else feeling spent by 2 PM lately? Right now, although time keeps ticking on at a seemingly faster rate than before, my energy levels certainly haven’t followed suit. Taking breaks throughout the day, especially when we’re all in the confines of our homes, is crucial to sustaining energy throughout the day and the key to getting the most out of breaks is proactively scheduling the right ones in. Here are three types of breaks to schedule into your day to feel better and work better.