Are you self-assured and confident? Do you tend to move at a fast pace? If so, you may be a low scorer in self-critical. Let’s take a look at the behavioral traits of someone with a low score in self-critical and what you can do to best encourage their growth.
It is in times of extreme suffering and stress that we need to hone in on the positive things that we always have at our disposal, despite what external factors might be working against us. According to famed relational therapist, Esther Perel, “feelings of play, imagination, curiosity, exploration, and pleasure are survival tools that help us counter despair.”Here are four mindful ways you can cultivate positivity during difficult times.