As we all spend more time at home during the pandemic, we’ve all become more dependent on digital technology to live our lives. Here are five mindful tips to maintain your digital wellbeing while we’re all stuck doing everything from our screens.
Five Mindful Tips to Maintain Your Digital Wellbeing During Coronavirus Read More »
Autonomy: The need to act independently, regardless of others’ beliefs or opinions about those actions. Do you often seek advice from trusted mentors? Are you open to feedback and teamwork? Do you prefer the tried and true? If so, you may be a low scorer in autonomy. Let’s take a look at the behavioral traits
Behavioral Scale Deep Dive: Low Autonomy Read More »
Are you the type of person that likes to be alone? Do you need a schedule? Do you deeply care about people? All of these questions can help inform what mindfulness practice to try so that you will be more likely to stay with the practice long enough to create a habit and reap the benefits of mindfulness and meditation.
The Best Mindfulness Practices for Your Behavioral Traits Read More »
Are you someone who likes to be center stage? Does attention from other people give you energy? If so, you may be a high scorer in exhibition. Let’s take a look at the behavioral traits of someone with a high score in exhibition and what you can do to best encourage their growth.
Behavioral Scale Deep Dive: High Exhibition Read More »
