January 2020

Establishing New Year’s Intentions with Mindfulness

Whether we like it or not, the beginning of a new decade cues our minds to reflect and think about habits we want to change, or new things we want to welcome into our life. By establishing your intentions with thoughtful reflection and mindfulness, you’ll be setting yourself up well for a fulfilling journey of personal growth. Here are a few practical steps and ideas to help you stick with your intentions!

Establishing New Year’s Intentions with Mindfulness Read More »